Amazing Almonds

Focus 🌿🌿🌿 / / Memory 🌿🌿🌿 / / Prevention of cognitive decline 🌿🌿 / / Protein 🌿🌿🌿

Heralded as an amazing brain food almonds are a powerhouse of nutrients across the board.

As well as being a great source of protein for people who don’t eat meat, they are packed with powerful antioxidants called polyphenols which reduce biomarkers of oxidative stress, which can otherwise lead to a range of conditions:

Almonds are also high in phytochemicals which elevate the levels of ACh acetycholine, a neurotransmitter in the brain which enhances memory and helps prevent cognitive decline, riboflavin which does the same, acetyl-L-carnitine which improves mood, learning and memory as well as vitamin B6 which increases availability of proteins for brain cell repair and neurogenesis, the generation of new neurons.

In addition almonds have a high vitamin E content which slows down the aging of cells across the body including those in the brain, and are cheap to buy in bulk and so make for a great study food.

Get some almonds today!

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